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20 min Fiesta Latina Ride

20 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Fiesta Latina Ride. This music cycling class will get you energized with tracks that will make you sweat on the bike just as much as on the dance floor. With an electronic music genre, you'll pedal to the rhythm and feel the energy throughout the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the fiesta atmosphere!

Equipment

  • Stationary bike

Featuring music by

Chayanne, Los Fabulosos Cadillacs, Vicentico, Tono Rosario

Playlist

  • Lo Esencial

    El Matador

    Los Fabulosos Cadillacs
  • Lo Mejor De...Toño Rosario

    Alegria

    Toño Rosario, Tono Rosario
  • Serie Sensacional:   Eddie Santiago

    Lluvia

    Eddie Santiago

Playlist

  • Lo Esencial

    El Matador

    Los Fabulosos Cadillacs
  • Lo Mejor De...Toño Rosario

    Alegria

    Toño Rosario, Tono Rosario
  • Serie Sensacional:   Eddie Santiago

    Lluvia

    Eddie Santiago
  • Chayanne

    Salome (Club Mix-Radio Edit)

    Chayanne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%