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20 min Fiesta Latina Ride

20 min Fiesta Latina Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Fiesta Latina Ride and get ready to energize your workout. This music cycling class will pump you up with holiday tracks that will make you sweat on the bike just as much as on the dance floor. You'll work your hamstrings, quads, and glutes throughout the ride. The class is designed to keep you moving and motivated with each beat. Experience the Fiesta Latina Ride and enjoy an invigorating workout session with Camila.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ricky Martin, Nfasis, Héctor Lavoe, Willie Colon

Playlist

  • music

    El Día De Mi Suerte

    Willie Colon, Héctor Lavoe, Willie Colón
  • music

    Morena Ven

    Los Hermanos Rosario
  • music

    Lento

    Nfasis

Playlist

  • music

    El Día De Mi Suerte

    Willie Colon, Héctor Lavoe, Willie Colón
  • music

    Morena Ven

    Los Hermanos Rosario
  • music

    Lento

    Nfasis
  • music

    Linda Eh

    Grupo Mania

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%