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20 min Feel Good Ride

20 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Feel Good Ride, a theme-based class designed to uplift your spirits. Catch some positive vibes with Ally's Feel Good themed rides. Enjoy a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. This class promises an engaging experience with a focus on positive energy. Get ready to ride and feel good with Ally Love!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Big Sean, John Legend, Desiigner

Playlist

  • Shine

    MY PYT

    Wale
  • Tiimmy Turner

    Tiimmy Turner

    Desiigner
  • KILL THIS LOVE

    Kick It

    BLACKPINK

Playlist

  • Shine

    MY PYT

    Wale
  • Tiimmy Turner

    Tiimmy Turner

    Desiigner
  • KILL THIS LOVE

    Kick It

    BLACKPINK
  • The Pinkprint (Deluxe Edition)

    The Night Is Still Young

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%