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20 min Elvis Ride

20 min Elvis Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min Elvis Ride, a music cycling class that takes you through the timeless hits of Elvis, the King of Rock. Put on your blue suede shoes and enjoy a ride to the rhythm of rock music. This class is designed to target your hamstrings, quads, and glutes. Cliff will guide you through each segment, ensuring you get the most out of your workout. Get ready to pedal to the beat and immerse yourself in the rock classics.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Elvis Presley, JXL

Playlist

  • Elvis 30 #1 Hits

    Burning Love

    Elvis Presley
  • Don't Be Cruel: The Greatest Hits of Elvis Presley

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley

Playlist

  • Elvis 30 #1 Hits

    Burning Love

    Elvis Presley
  • Don't Be Cruel: The Greatest Hits of Elvis Presley

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • Elvis 30 #1 Hits

    Jailhouse Rock

    Elvis Presley
  • Elvis 30 #1 Hits

    Can't Help Falling In Love

    Elvis Presley

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%