
20 min EDM Trap Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min EDM Trap Ride, a high-energy music cycling class. Experience heart-pumping buildups and beat drops as you ride to electronic music. This class targets your hamstrings, quads, and glutes. Jess King will guide you through an exhilarating session. Perfect for those who love electronic music and an intense ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
NGHTMRE, ILLENIUM, Tommee Profitt, Fleurie
Playlist
Defqon Bounce
JuelzNuclear Bass Face
NGHTMRE, Subtronics, Boogie TVision
NOIXES
Playlist
Defqon Bounce
JuelzNuclear Bass Face
NGHTMRE, Subtronics, Boogie TVision
NOIXESGod Damnit (Hex Cougar Remix)
ILLENIUM, Call Me Karizma
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%