
20 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min EDM Ride and let the bass guide your journey. This music cycling class focuses on electronic dance music to keep you energized throughout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class is structured to engage your hamstrings, quads, and glutes. Perfect for those who love an electronic beat, this ride will keep you moving and motivated.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Afrojack, John Newman, Joel Corry
Playlist
Make It Hot
Siwell, Umberto PagliaroliHalf Light (feat. Tom Cane)
Wilkinson, Tom CaneYou Got The Love (D.O.D Remix)
Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK
Playlist
Make It Hot
Siwell, Umberto PagliaroliHalf Light (feat. Tom Cane)
Wilkinson, Tom CaneYou Got The Love (D.O.D Remix)
Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACKIf You Really Love Me (How Will I Know) [Marten Hørger Remix]
David Guetta, MistaJam, John Newman
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%