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20 min EDM Ride

20 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min EDM Ride and let the bass guide your journey. This music cycling class focuses on electronic dance music to keep you energized throughout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! The class is structured to engage your hamstrings, quads, and glutes. Perfect for those who love an electronic beat, this ride will keep you moving and motivated.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Afrojack, John Newman, Joel Corry

Playlist

  • music

    Make It Hot

    Siwell, Umberto Pagliaroli
  • music

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    You Got The Love (D.O.D Remix)

    Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK

Playlist

  • music

    Make It Hot

    Siwell, Umberto Pagliaroli
  • music

    Half Light (feat. Tom Cane)

    Wilkinson, Tom Cane
  • music

    You Got The Love (D.O.D Remix)

    Never Sleeps, Afrojack, Chico Rose, D.O.D, AFROJACK
  • music

    If You Really Love Me (How Will I Know) [Marten Hørger Remix]

    David Guetta, MistaJam, John Newman

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%