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20 min EDM Ride

20 min EDM Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min EDM Ride and let the bass guide your journey. This music cycling class is all about where the bass will take you when it drops in this electronic dance music ride. Enjoy an invigorating session with a focus on electronic music that keeps you motivated throughout. This class targets your hamstrings, quads, and glutes, providing a comprehensive workout. Get ready to ride to the beat and experience the energy of EDM with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Major Lazer, DJ Snake, Tiësto

Playlist

  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Body (feat. Brando)

    Body (feat. Brando)

    Loud Luxury, Brando
  • Wild Ones

    Good Feeling

    Flo Rida

Playlist

  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Body (feat. Brando)

    Body (feat. Brando)

    Loud Luxury, Brando
  • Wild Ones

    Good Feeling

    Flo Rida
  • The London Sessions

    Round & Round (feat. GALXARA)

    Tiësto, GALXARA

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%