
20 min EDM Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min EDM Ride, a music cycling class that emphasizes the journey ahead. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. Enjoy the pulsating beats of electronic music as you pedal through this invigorating session. This class targets your hamstrings, quads, and glutes to give you a full lower-body workout. Get ready to ride to the rhythm and let the music drive your performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Robin Schulz, Tiësto, Oliver Heldens
Playlist
Never Go Back (Robin Schulz Remix)
Dennis Lloyd, Robin SchulzThe Right Song (feat. Natalie La Rose)
Oliver Heldens, Natalie La Rose, TiëstoRIVA (Restart the Game) (Radio Edit)
Klingande, Broken Back
Playlist
Never Go Back (Robin Schulz Remix)
Dennis Lloyd, Robin SchulzThe Right Song (feat. Natalie La Rose)
Oliver Heldens, Natalie La Rose, TiëstoRIVA (Restart the Game) (Radio Edit)
Klingande, Broken BackWaiting All Day To Get To You
Netsky
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%