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20 min EDM Ride

20 min EDM Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. It's not about where you've been but where the bass will take you when it drops in this ride. This class focuses on the glutes, hamstrings, and quads, giving you a comprehensive lower body workout. Enjoy the pulsating beats of electronic music as you pedal through this invigorating session. Get ready to ride to the rhythm and let the music drive your workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Whitney Houston, Kygo

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • Motion

    Pray to God (feat. HAIM)

    Calvin Harris, HAIM

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%