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20 min EDM Ride

20 min EDM Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min EDM Ride and let the bass guide your journey in this music cycling class. This class features a mix of electronic dance music to keep you motivated and energized throughout the ride. Although it's a cycling class, you'll engage muscles like your glutes, hamstrings, and quads. With a duration of just 20 minutes, it's a quick and effective way to get your workout in. Experience the ride and see where the music takes you.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Pitbull, Daddy Yankee, Akon

Playlist

  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques
  • Cause & Effect - EP

    Antonio

    Mariana Bo, Mariana BO
  • Cuba (Tiene Sabor) (feat. Omara Portuondo)

    Cuba (Tiene Sabor) (feat. Omara Portuondo)

    BUNT., Omara Portuondo

Playlist

  • Baiana (Cosme Martin & Christian Vila Remix)

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques
  • Cause & Effect - EP

    Antonio

    Mariana Bo, Mariana BO
  • Cuba (Tiene Sabor) (feat. Omara Portuondo)

    Cuba (Tiene Sabor) (feat. Omara Portuondo)

    BUNT., Omara Portuondo
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%