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20 min EDM Ride

20 min EDM Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min EDM Ride, a dynamic music cycling class. This session focuses on electronic dance music, letting the bass guide your ride. Kendall will lead you through a 20 minutes journey, emphasizing the rhythm and energy of the music. Although it's a cycling class, you'll engage your glutes, hamstrings, and quads throughout. Get ready to experience the beat and let it drive your workout.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Garmiani, Charlie Puth, Illyus & Barrientos, 2WEI

Playlist

  • Intuition / Stand (The Remixes)

    Intuition (Initial Talk Y2K Remix)

    Jewel
  • Sublime

    Sublime

    Illyus & Barrientos
  • Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Garmiani, Julimar Santos

Playlist

  • Intuition / Stand (The Remixes)

    Intuition (Initial Talk Y2K Remix)

    Jewel
  • Sublime

    Sublime

    Illyus & Barrientos
  • Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Fogo (feat. Julimar Santos) (feat. Julimar Santos)

    Garmiani, Julimar Santos
  • Light Switch (Tiësto Remix)

    Light Switch (Tiësto Remix)

    Charlie Puth

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%