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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 20 min EDM Ride and let the bass guide your workout. This music cycling class features electronic dance music to keep you motivated. It's not about where you've been but where the bass will take you when it drops in this ride. Focus on your hamstrings, quads, and glutes as you move to the rhythm. Get ready for an energizing session with great music and an experienced instructor.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Britney Spears, Diplo

Playlist

  • music

    Flames

    David Guetta, Sia
  • music

    Make Me... (Cash Cash Remix) (feat. G-Eazy)

    Britney Spears, G-Eazy, Cash Cash Remix
  • music

    Free

    Dillon Francis, Alesso, Clementine Douglas

Playlist

  • music

    Flames

    David Guetta, Sia
  • music

    Make Me... (Cash Cash Remix) (feat. G-Eazy)

    Britney Spears, G-Eazy, Cash Cash Remix
  • music

    Free

    Dillon Francis, Alesso, Clementine Douglas
  • music

    Wassup Wassup (Crookers Remix) (feat. Rye Rye)

    Diplo, Rye Rye

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%