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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min EDM Ride and let the bass guide your journey. This music cycling class features an exhilarating electronic dance music playlist that will keep you energized throughout. With a focus on rhythm and endurance, you'll pedal through a dynamic ride that targets your hamstrings, quads, and glutes. Perfect for those who love electronic music, this session will make you feel the beat in every pedal stroke. Get ready to ride with Hannah and let the music move you!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Dillon Francis, Clean Bandit, Galantis

Playlist

  • music

    Love in the Middle of a Firefight (feat. Brendon Urie)

    Dillon Francis, Brendon Urie
  • music

    I'm In Control (feat. Popcaan)

    AlunaGeorge, Popcaan
  • music

    Fire (feat. Ms Dynamite)

    Ms. Dynamite, Magnetic Man

Playlist

  • music

    Love in the Middle of a Firefight (feat. Brendon Urie)

    Dillon Francis, Brendon Urie
  • music

    I'm In Control (feat. Popcaan)

    AlunaGeorge, Popcaan
  • music

    Fire (feat. Ms Dynamite)

    Ms. Dynamite, Magnetic Man
  • music

    24 Hours x Gypsy Woman (feat. Yasmin Green, Crystal Waters & Bougenvilla ) [VIP Mash-up] (feat. Yasmin Green, Crystal Waters & Bougenvilla)

    Clean Bandit, Yasmin Green, Crystal Waters, Bougenvilla

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%