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20 min EDM Ride

20 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for a 20 min EDM Ride. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This music cycling class features an energetic electronic soundtrack to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride to the beats and enjoy a dynamic workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Zedd, Tiësto, Ne-Yo

Playlist

  • music

    This City (Frank Walker Remix)

    Sam Fischer
  • music

    Messiah (Feed Me Remix)

    I See MONSTAS
  • music

    Ritual

    Tiësto, Jonas Blue, Rita Ora

Playlist

  • music

    This City (Frank Walker Remix)

    Sam Fischer
  • music

    Messiah (Feed Me Remix)

    I See MONSTAS
  • music

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • music

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%