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20 min EDM Ride

20 min EDM Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 20 min EDM Ride, a music cycling class that will energize you with its electronic dance music beats. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! This class focuses on an engaging and rhythmic cycling experience. Enjoy the pulsating electronic music genre as you ride. Get ready to pedal to the beat and let the music guide your journey.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, DJ Snake, Afrojack, Dillon Francis

Playlist

  • Circus Reloaded, Vol. 3

    Leave It All Behind

    DISKORD
  • Everybody Dies EP

    Push It

    Tisoki
  • Beautiful Disaster

    24k

    DVBBS

Playlist

  • Circus Reloaded, Vol. 3

    Leave It All Behind

    DISKORD
  • Everybody Dies EP

    Push It

    Tisoki
  • Beautiful Disaster

    24k

    DVBBS
  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%