
20 min EDM Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min EDM Ride, a music cycling class that will elevate your workout experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This 20 minutes session focuses on high-energy electronic beats to keep you motivated throughout. Engage your glutes, hamstrings, and quads as you pedal to the rhythm. Perfect for those who love electronic music and want an invigorating cycling session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kygo, Gorgon City, Selena Gomez, R3hab
Playlist
Good Example
R3hab, Andy GrammerDJ Turn It Up
Yellow ClawFamily Affair (feat. Nikki Ambers)
Ku De Ta, Nikki Ambers
Playlist
Good Example
R3hab, Andy GrammerDJ Turn It Up
Yellow ClawFamily Affair (feat. Nikki Ambers)
Ku De Ta, Nikki AmbersRide It
Regard
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%