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20 min EDM Ride

20 min EDM Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 20 min EDM Ride, a music cycling class that will elevate your workout experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This 20 minutes session focuses on high-energy electronic beats to keep you motivated throughout. Engage your glutes, hamstrings, and quads as you pedal to the rhythm. Perfect for those who love electronic music and want an invigorating cycling session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Gorgon City, Selena Gomez, R3hab

Playlist

  • music

    Good Example

    R3hab, Andy Grammer
  • music

    DJ Turn It Up

    Yellow Claw
  • music

    Family Affair (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers

Playlist

  • music

    Good Example

    R3hab, Andy Grammer
  • music

    DJ Turn It Up

    Yellow Claw
  • music

    Family Affair (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers
  • music

    Ride It

    Regard

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%