
20 min EDM Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class designed to invigorate your ride with the energy of electronic dance music. This class focuses on the journey ahead, driven by the pulsating beats that will keep you motivated. As you pedal through the session, you'll engage your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The electronic music genre sets the tone for an immersive experience that will keep you moving. Get ready to ride to the rhythm and let the bass guide your ride.
Explicit
Equipment
- Stationary bike
Featuring music by
Tiësto, Tiësto, R3hab, Oliver Heldens
Playlist
Androids
R3habKoala
Oliver HeldensEdge
Rezz, REZZ
Playlist
Androids
R3habKoala
Oliver HeldensEdge
Rezz, REZZShow Me (feat. DallasK)
Tiësto, DallasK
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%