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20 min EDM Ride

20 min EDM Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features electronic music that will keep you motivated and moving. Get ready to engage your hamstrings, quads, and glutes as you pedal through this invigorating session. Don't miss out on this exciting ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Galantis, Major Lazer, RÜFÜS DU SOL, Dillon Francis

Playlist

  • Higher Ground (feat. John Martin)

    Higher Ground (feat. John Martin)

    Martin Garrix, John Martin
  • Party Rock

    Bounce (Album Version)

    LMFAO
  • Money Sucks, Friends Rule

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G

Playlist

  • Higher Ground (feat. John Martin)

    Higher Ground (feat. John Martin)

    Martin Garrix, John Martin
  • Party Rock

    Bounce (Album Version)

    LMFAO
  • Money Sucks, Friends Rule

    We Make It Bounce (feat. Major Lazer & Stylo G)

    Dillon Francis, Major Lazer, Stylo G
  • Paradise

    Paradise

    Aelyn, Aurosonic, Martire

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%