
20 min EDM Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class that will take you on a journey driven by the beats of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. This class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The electronic music genre will keep you motivated and moving throughout the session. Get ready to pedal to the rhythm and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Usher, Zedd, Dillon Francis
Playlist
Tidal Wave (feat. Alpines)
Alpines, Sub FocusLights & Thunder
Gareth Emery, KrewellaTern It Up
Flosstradamus, Dillon Francis
Playlist
Tidal Wave (feat. Alpines)
Alpines, Sub FocusLights & Thunder
Gareth Emery, KrewellaTern It Up
Flosstradamus, Dillon FrancisWithout You (feat. Usher)
Usher, David Guetta
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%