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20 min EDM Ride

20 min EDM Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class that will take you on a journey driven by the beats of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. This class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The electronic music genre will keep you motivated and moving throughout the session. Get ready to pedal to the rhythm and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Usher, Zedd, Dillon Francis

Playlist

  • music

    Tidal Wave (feat. Alpines)

    Alpines, Sub Focus
  • music

    Lights & Thunder

    Gareth Emery, Krewella
  • music

    Tern It Up

    Flosstradamus, Dillon Francis

Playlist

  • music

    Tidal Wave (feat. Alpines)

    Alpines, Sub Focus
  • music

    Lights & Thunder

    Gareth Emery, Krewella
  • music

    Tern It Up

    Flosstradamus, Dillon Francis
  • music

    Without You (feat. Usher)

    Usher, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%