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20 min EDM Ride

20 min EDM Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min EDM Ride, a music cycling class that will energize your workout routine. It's not about where you've been but where the bass will take you when it drops in this mix of electronic dance music in English and Spanish! This class features a dynamic playlist of electronic music to keep you motivated throughout the ride. The focus will be on your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to pedal to the beat and enjoy an invigorating session with Camila.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mad Circuit, Wolfgang Gartner, Bobby Saint, Bagsy

Playlist

  • music

    It's About to Go Down

    Bagsy
  • music

    Bounce

    Mad Circuit
  • music

    I Know What I Want

    Flyers

Playlist

  • music

    It's About to Go Down

    Bagsy
  • music

    Bounce

    Mad Circuit
  • music

    I Know What I Want

    Flyers
  • music

    Drop That Low

    Mad Circuit

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%