
20 min EDM Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min EDM Ride, a music cycling class that will energize your workout routine. It's not about where you've been but where the bass will take you when it drops in this mix of electronic dance music in English and Spanish! This class features a dynamic playlist of electronic music to keep you motivated throughout the ride. The focus will be on your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to pedal to the beat and enjoy an invigorating session with Camila.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mad Circuit, Wolfgang Gartner, Bobby Saint, Bagsy
Playlist
It's About to Go Down
BagsyBounce
Mad CircuitI Know What I Want
Flyers
Playlist
It's About to Go Down
BagsyBounce
Mad CircuitI Know What I Want
FlyersDrop That Low
Mad Circuit
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%