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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min EDM Ride, a music cycling class that will take you on an exhilarating journey. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features a curated selection of electronic tracks to keep you motivated throughout the session. While you ride, you'll be engaging your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a high-energy workout with Benny.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Joel Corry, Coi Leray, Dua Lipa

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    KSHMR, Hard Lights, Charlott Boss
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan
  • Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    Over and Out (feat. Charlott Boss) (feat. Charlott Boss)

    KSHMR, Hard Lights, Charlott Boss
  • Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Stereo Love (Sean Finn Remix) (feat. Vika Jigulina)

    Edward Maya, Vika Jigulina
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%