
20 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min EDM Ride, a music cycling class that will take you on a journey with the beat of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this exhilarating ride. The class features a pop music genre that will keep you motivated throughout. This session targets your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy every moment of this energetic ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Gregor Salto, The Black Eyed Peas, Sergio Mendes, Bolier
Playlist
Baiana (Cosme Martin & Christian Vila Remix)
BarbatuquesYeke Yeke (The Real Booty Babes Remix Edit)
PiccoPara voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)
Gregor Salto, Curio Capoeira
Playlist
Baiana (Cosme Martin & Christian Vila Remix)
BarbatuquesYeke Yeke (The Real Booty Babes Remix Edit)
PiccoPara voce (feat. Curio Capoeira) [2016 Summer Mix] (feat. Curio Capoeira)
Gregor Salto, Curio CapoeiraIpanema (Firebeatz Remix Edit)
Bolier
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%