Skip to main content
20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 20 min EDM Ride, a music cycling class that will take you on a journey with electronic dance music. It's not about where you've been but where the bass will take you when it drops in this exhilarating ride. During this 20 minutes session, you'll pedal to the rhythm of electronic beats, making it an engaging and energetic experience. Although this is a cycling class, you'll still engage muscles like your glutes, hamstrings, and quads. Get ready to ride with Benny and let the music guide your workout!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Ed Sheeran, Becky Hill

Playlist

  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • The Chase

    The Chase

    Basixx
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis

Playlist

  • Crazy What Love Can Do (Extended Remixes)

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • The Chase

    The Chase

    Basixx
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • Be the One (Netsky Remix)

    Be the One (Netsky Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%