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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features an exciting electronic music genre to keep you motivated. Pedal through the beats and enjoy a fun, dynamic ride. Perfect for those looking to add a burst of energy to their routine.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Whitney Houston, Afrojack

Playlist

  • music

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • music

    Stay Mine (Gabry Ponte Remix)

    Timmy Trumpet, Afrojack
  • music

    Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]

    Dr. Kucho!, Gregor Salto, Ane Brun

Playlist

  • music

    Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • music

    Stay Mine (Gabry Ponte Remix)

    Timmy Trumpet, Afrojack
  • music

    Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]

    Dr. Kucho!, Gregor Salto, Ane Brun
  • music

    Remember (David Guetta VIP Remix)

    Becky Hill, David Guetta

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%