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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 20 min EDM Ride, a music cycling class that will energize your workout. This session focuses on electronic dance music, taking you on a rhythmic journey as you pedal to the beat. The class is designed to work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Let the bass guide you through a dynamic and engaging ride. Experience the thrill of EDM with Benny as your instructor.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Craig David, James Hype, Elvis Presley

Playlist

  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • Dark Side of the Moon

    Dark Side of the Moon (Extended Mix)

    le Shuuk
  • Bodytalk

    Bodytalk (Bigroom Mix Edit)

    Bodybangers

Playlist

  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • Dark Side of the Moon

    Dark Side of the Moon (Extended Mix)

    le Shuuk
  • Bodytalk

    Bodytalk (Bigroom Mix Edit)

    Bodybangers
  • Cambodia

    Cambodia

    Pulsedriver, FSDW

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%