
20 min Donna Summer Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 20 min Donna Summer Ride. This music cycling class features the iconic pop beats of Donna Summer, known for her powerful voice and cool, lustrous rhythms. Ride along to the sounds of the Queen of Disco and get a great workout on the Bike. This class will target your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Don't miss this opportunity to enjoy a pop-infused cycling session with Erik.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Donna Summer
Playlist

Bad Girls
Donna Summer
She Works Hard For The Money
Donna Summer
I Feel Love
Donna Summer
Playlist

Bad Girls
Donna Summer
She Works Hard For The Money
Donna Summer
I Feel Love
Donna Summer
Hot Stuff (Single Version)
Donna Summer
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
