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20 min Dolly Parton Ride

20 min Dolly Parton Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Dolly Parton Ride. Don your rhinestones, lace up your boots and work out with Mayla on her Dolly Parton Ride. This music cycling class features country music that will keep you motivated throughout the session. While you ride, you'll be working your glutes, hamstrings, and quads. Get ready to enjoy a fun and engaging ride with Mayla.

Equipment

  • Stationary bike

Featuring music by

Dolly Parton, Miley Cyrus, Sting, Joan Jett & The Blackhearts

Playlist

  • music

    9 to 5

    Dolly Parton
  • music

    Heart Of Glass (feat. Debbie Harry)

    Dolly Parton, Debbie Harry
  • music

    I Hate Myself For Loving You (feat. Joan Jett & The Blackhearts)

    Dolly Parton, Joan Jett & The Blackhearts

Playlist

  • music

    9 to 5

    Dolly Parton
  • music

    Heart Of Glass (feat. Debbie Harry)

    Dolly Parton, Debbie Harry
  • music

    I Hate Myself For Loving You (feat. Joan Jett & The Blackhearts)

    Dolly Parton, Joan Jett & The Blackhearts
  • music

    Here You Come Again

    Dolly Parton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%