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20 min DMX Ride

20 min DMX Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min DMX Ride, a music cycling class that pays tribute to the great Earl Simmons, aka DMX. Hop on the Bike and let the raw intensity of the New York rapper's hits drive you on. The hip-hop/rap tracks will keep you motivated throughout the ride. This class focuses on your hamstrings, quads, and glutes. Experience how Ruff Ryders roll with Mila leading the way.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

DMX, DMX, Jadakiss, Amerie

Playlist

  • ...And Then There Was X

    Party Up

    DMX
  • Grand Champ

    We 'Bout To Blow (Album Version (Explicit)) (feat. Big Stan)

    DMX, Big Stan
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX

Playlist

  • ...And Then There Was X

    Party Up

    DMX
  • Grand Champ

    We 'Bout To Blow (Album Version (Explicit)) (feat. Big Stan)

    DMX, Big Stan
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • ...And Then There Was X

    What's My Name (Album Version (Edited))

    DMX

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%