
20 min DMX Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min DMX Ride, a music cycling class that pays tribute to the great Earl Simmons, aka DMX. Hop on the Bike and let the raw intensity of the New York rapper's hits drive you on. The hip-hop/rap tracks will keep you motivated throughout the ride. This class focuses on your hamstrings, quads, and glutes. Experience how Ruff Ryders roll with Mila leading the way.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
DMX, DMX, Jadakiss, Amerie
Playlist
Party Up
DMXWe 'Bout To Blow (Album Version (Explicit)) (feat. Big Stan)
DMX, Big StanX Gon' Give It To Ya
DMX
Playlist
Party Up
DMXWe 'Bout To Blow (Album Version (Explicit)) (feat. Big Stan)
DMX, Big StanX Gon' Give It To Ya
DMXWhat's My Name (Album Version (Edited))
DMX
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%