
20 min Disney Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Disney Ride, a music cycling class that will take you through your favorite Disney hits. This 20 minutes session features pop music to keep you motivated and energized. As you pedal through the ride, you'll work on your glutes, hamstrings, and quads. Be our guest and enjoy an engaging workout experience. Don't miss this opportunity to ride with one of the best instructors in the industry.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disney, Troy, Will Smith, Queen Latifah
Playlist
Friend Like Me
Will SmithPoor Unfortunate Souls (From "The Little Mermaid Live!")
Queen LatifahBe Prepared
Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings
Playlist
Friend Like Me
Will SmithPoor Unfortunate Souls (From "The Little Mermaid Live!")
Queen LatifahBe Prepared
Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim CummingsBreaking Free
Troy, Gabriella, Disney
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%