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20 min Disney Ride

20 min Disney Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Disney Ride, a music cycling class that will take you through your favorite Disney hits. This 20 minutes session features pop music to keep you motivated and energized. As you pedal through the ride, you'll work on your glutes, hamstrings, and quads. Be our guest and enjoy an engaging workout experience. Don't miss this opportunity to ride with one of the best instructors in the industry.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disney, Troy, Will Smith, Queen Latifah

Playlist

  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me

    Will Smith
  • The Little Mermaid Live!

    Poor Unfortunate Souls (From "The Little Mermaid Live!")

    Queen Latifah
  • The Lion King

    Be Prepared

    Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings

Playlist

  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me

    Will Smith
  • The Little Mermaid Live!

    Poor Unfortunate Souls (From "The Little Mermaid Live!")

    Queen Latifah
  • The Lion King

    Be Prepared

    Jeremy Irons, Whoopi Goldberg, Cheech Marin, Jim Cummings
  • High School Musical

    Breaking Free

    Troy, Gabriella, Disney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%