
20 min Disco Ride
Originally aired
Mila Lazar
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Mila Lazar for the 20 min Disco Ride, a music cycling class that will take you through the beats that shaped a whole generation. The class features pop music, making it an energetic and enjoyable ride. Although a disco ball is not essential, it is definitely recommended to enhance your experience. This class focuses on cycling, so you will be working your hamstrings, quads, and glutes. Get ready to ride to the rhythm and have a fun workout session with Mila Lazar.
Equipment
- Stationary bike
Featuring music by
Donna Summer, Barry White, Boney M., Todd Terry
Playlist
Got to Be Real (Single Version)
Cheryl LynnMa Baker
Gerry Read, Boney M.Crying at the Discoteque (Radio Edit)
Alcazar
Playlist
Got to Be Real (Single Version)
Cheryl LynnMa Baker
Gerry Read, Boney M.Crying at the Discoteque (Radio Edit)
AlcazarYoung Hearts Run Free (2023 Edit)
Candi Staton, Benji La Vida
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%