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20 min Disco Ride

20 min Disco Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Disco Ride, a music cycling class that will take you through the beats that shaped a whole generation. The class features pop music, making it an energetic and enjoyable ride. Although a disco ball is not essential, it is definitely recommended to enhance your experience. This class focuses on cycling, so you will be working your hamstrings, quads, and glutes. Get ready to ride to the rhythm and have a fun workout session with Mila Lazar.

Equipment

  • Stationary bike

Featuring music by

Donna Summer, Barry White, Boney M., Todd Terry

Playlist

  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • Alcazarized (International Edition)

    Crying at the Discoteque (Radio Edit)

    Alcazar

Playlist

  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • Ma Baker

    Ma Baker

    Gerry Read, Boney M.
  • Alcazarized (International Edition)

    Crying at the Discoteque (Radio Edit)

    Alcazar
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%