
20 min Disco Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Disco Ride, a music cycling class that will take you on a journey through the beats that shaped a whole generation. This class features R&B music, perfect for getting you into the groove. The focus is on having fun, with a disco ball being optional but recommended. Although it's a cycling class, it will also engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the rhythm with Mila Lazar.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Donna Summer, Oliver Heldens, Nile Rodgers, Chic
Playlist

Le Freak (Edit)
Chic
I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)
Oliver Heldens, Nile Rodgers, House Gospel Choir
Right Back Where We Started From
Maxine Nightingale
Playlist

Le Freak (Edit)
Chic
I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)
Oliver Heldens, Nile Rodgers, House Gospel Choir
Right Back Where We Started From
Maxine Nightingale
Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)
Todd Terry, Wh0, Martha Wash, Jocelyn Brown
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


