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20 min Disco Ride

20 min Disco Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Disco Ride, a music cycling class that takes you back to the era of disco beats. This class features R&B music that shaped a whole generation. With a duration of 20 minutes, you'll pedal to the rhythm and enjoy the energetic vibes. Mila Lazar will guide you through a ride where a disco ball is not essential but definitely recommended. Get ready to cycle and groove with the beats in this immersive experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Sister Sledge, Gloria Gaynor, Leo Sayer

Playlist

  • music

    We Are Family (Single Version)

    Sister Sledge
  • music

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire
  • music

    Right Back Where We Started From

    Maxine Nightingale

Playlist

  • music

    We Are Family (Single Version)

    Sister Sledge
  • music

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire
  • music

    Right Back Where We Started From

    Maxine Nightingale
  • music

    Never Can Say Goodbye (Single Version)

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min