
20 min Disco Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min Disco Ride and dance it out on the bike to the beats that defined a generation. This music cycling class features an R&B soundtrack that will keep you moving. Although disco balls are recommended, they are not required to enjoy the ride. The session is designed to target your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and have a great time!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jessie Ware, Loleatta Holloway, Pabllo Vittar, Boney M.
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsLove Sensation
Loleatta HollowayPearls
Jessie Ware, Pabllo Vittar
Playlist
What Cha Gonna Do With My Lovin'
Stephanie MillsLove Sensation
Loleatta HollowayPearls
Jessie Ware, Pabllo VittarHeaven Must Have Sent You
Bonnie Pointer
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%