
20 min Disco Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 20 min Disco Ride and dance it out on the bike to the beats that defined a generation. This music cycling class features pop music that will keep you motivated throughout the ride. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Disco balls are recommended but not required to add a fun element to your session. Get ready to pedal and enjoy the rhythm with Hannah guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sister Sledge, Chic, ABBA, Boney M.
Playlist
He's the Greatest Dancer (1995 Remaster)
Sister SledgeEverybody Dance
ChicDaddy Cool
Boney M.
Playlist
He's the Greatest Dancer (1995 Remaster)
Sister SledgeEverybody Dance
ChicDaddy Cool
Boney M.Voulez-Vous
ABBA
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%