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20 min Disco Ride

20 min Disco Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for a 20 min Disco Ride and dance it out on the bike to the beats that defined a generation. This music cycling class features pop music that will keep you motivated throughout the ride. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Disco balls are recommended but not required to add a fun element to your session. Get ready to pedal and enjoy the rhythm with Hannah guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sister Sledge, Chic, ABBA, Boney M.

Playlist

  • music

    He's the Greatest Dancer (1995 Remaster)

    Sister Sledge
  • music

    Everybody Dance

    Chic
  • music

    Daddy Cool

    Boney M.

Playlist

  • music

    He's the Greatest Dancer (1995 Remaster)

    Sister Sledge
  • music

    Everybody Dance

    Chic
  • music

    Daddy Cool

    Boney M.
  • music

    Voulez-Vous

    ABBA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%