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20 min Dembow Ride

20 min Dembow Ride

Originally aired

Camila Ramón

Cycling

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More info

Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

El Alfa, Zion & Lennox, Chimbala, Daddy Yankee

Playlist

  • EL REY DEL DEMBOW

    TEKIRIKI

    El Alfa, Chael Produciendo
  • Cooperas Con los Federicos

    Cooperas Con los Federicos

    Rochy RD
  • Che Che

    Che Che

    Chimbala

Playlist

  • EL REY DEL DEMBOW

    TEKIRIKI

    El Alfa, Chael Produciendo
  • Cooperas Con los Federicos

    Cooperas Con los Federicos

    Rochy RD
  • Che Che

    Che Che

    Chimbala
  • Repeta

    Repeta

    El Priki

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%