
20 min Dembow Ride
Originally aired
Camila Ramón
Cycling
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More info
Immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
El Alfa, Zion & Lennox, Chimbala, Daddy Yankee
Playlist
TEKIRIKI
El Alfa, Chael ProduciendoCooperas Con los Federicos
Rochy RDChe Che
Chimbala
Playlist
TEKIRIKI
El Alfa, Chael ProduciendoCooperas Con los Federicos
Rochy RDChe Che
ChimbalaRepeta
El Priki
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%