
20 min Dembow Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Dembow Ride, a music cycling class that will have you immersed in the rhythm of the best of Latin music. Dance it out on the Bike to the beats of hip-hop/rap. This 20 minutes session is designed to get you moving and grooving. Camila will lead you through an engaging ride that targets your glutes, hamstrings, and quads. Get ready to pedal to the music and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Chimbala, El Alfa, ROSALÍA, Zion & Lennox
Playlist
Linda
Tokischa, ROSALÍAEl Boom
ChimbalaKI-KI (feat. ENNY)
YEИDRY, ENNY
Playlist
Linda
Tokischa, ROSALÍAEl Boom
ChimbalaKI-KI (feat. ENNY)
YEИDRY, ENNYGogo Dance
El Alfa, Chael Produciendo
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%