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20 min Dembow Ride

20 min Dembow Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Dembow Ride, a music cycling class that will have you immersed in the rhythm of the best of Latin music. Dance it out on the Bike to the beats of hip-hop/rap. This 20 minutes session is designed to get you moving and grooving. Camila will lead you through an engaging ride that targets your glutes, hamstrings, and quads. Get ready to pedal to the music and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Chimbala, El Alfa, ROSALÍA, Zion & Lennox

Playlist

  • music

    Linda

    Tokischa, ROSALÍA
  • music

    El Boom

    Chimbala
  • music

    KI-KI (feat. ENNY)

    YEИDRY, ENNY

Playlist

  • music

    Linda

    Tokischa, ROSALÍA
  • music

    El Boom

    Chimbala
  • music

    KI-KI (feat. ENNY)

    YEИDRY, ENNY
  • music

    Gogo Dance

    El Alfa, Chael Produciendo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%