
20 min Deep House Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Deep House Ride, a music cycling class that will have you riding to the beat of electronic music. This class is designed to help you get lost in sound as you ride to the pounding beat of deep house music. While cycling, you will engage muscles such as your glutes, hamstrings, and quads. The class is 20 minutes long, making it a perfect fit for a quick yet effective workout. Get ready to enjoy an invigorating ride with Mayla's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, James Hype, twocolors, Hot Natured
Playlist

Benediction
Hot Natured
Underwater
RÜFÜS DU SOL
Lovefool (twocolors Remix)
twocolors
Playlist

Benediction
Hot Natured
Underwater
RÜFÜS DU SOL
Lovefool (twocolors Remix)
twocolorsMan on the Moon (Bonus Track) - Miguel Campbell Remix
Klangkuenstler, Alice Phoebe Lou, Miguel Campbell
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

