
20 min Deep House Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for a 20 min Deep House Ride, a music cycling class that will immerse you in the rhythmic beats of electronic deep house music. Experience the unique combination of cycling and music as you pedal to the pounding beat. This class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to enjoy every moment as you ride along with the invigorating soundtrack. Perfect for those who love cycling and electronic music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Moby, Jonas Blue, Biscits, Deitrick Haddon
Playlist
Focus
Shingo NakamuraTake Me Back
Coldabank, MorixoMyself
Sikdope
Playlist
Focus
Shingo NakamuraTake Me Back
Coldabank, MorixoMyself
SikdopeFeel So Alive
Oli Gosh, Danglo, Siente
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%