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20 min Deep House Ride

20 min Deep House Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for a 20 min Deep House Ride, a music cycling class that will immerse you in the rhythmic beats of electronic deep house music. Experience the unique combination of cycling and music as you pedal to the pounding beat. This class focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to enjoy every moment as you ride along with the invigorating soundtrack. Perfect for those who love cycling and electronic music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Moby, Jonas Blue, Biscits, Deitrick Haddon

Playlist

  • Focus

    Focus

    Shingo Nakamura
  • Take Me Back

    Take Me Back

    Coldabank, Morixo
  • Myself

    Myself

    Sikdope

Playlist

  • Focus

    Focus

    Shingo Nakamura
  • Take Me Back

    Take Me Back

    Coldabank, Morixo
  • Myself

    Myself

    Sikdope
  • Feel So Alive

    Feel So Alive

    Oli Gosh, Danglo, Siente

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%