
20 min Deep House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Deep House Ride, a music cycling class that will have you pedaling to the energetic beats of electronic deep house music. This 20 minutes session is designed to keep you engaged as you ride along with the rhythm. Although it's a cycling class, you'll still work your glutes, hamstrings, and quads. Leanne's guidance will help you stay in sync with the music, making your workout both fun and effective. Get ready to ride and enjoy the thumping vibes of deep house music.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Jorja Smith, Maverick Sabre, Redondo, Hot Natured
Playlist
![Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e4b806a1-1685-48d1-82fa-8915da29312c/big_190295246990.jpg)
Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Extended Remix] (feat. Jorja Smith)
Maverick Sabre, Jorja Smith
Harmon (Original Mix)
Hot Since 82
Hideaway (Shadow Child Edit)
De'lacy
Playlist
![Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Remix] (feat. Jorja Smith)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e4b806a1-1685-48d1-82fa-8915da29312c/big_190295246990.jpg)
Slow Down (feat. Jorja Smith) [Vintage Culture & Slow Motion Extended Remix] (feat. Jorja Smith)
Maverick Sabre, Jorja Smith
Harmon (Original Mix)
Hot Since 82
Hideaway (Shadow Child Edit)
De'lacy
Inner Room
Redondo
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
