
20 min Deep House Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Deep House Ride. This music cycling class lets you get lost in the beat as you ride to the thumping vibes of deep house music. With a duration of 20 minutes, it focuses on electronic music to keep you energized throughout. The class works on your glutes, hamstrings, and quads. Perfect for those looking to enjoy a rhythmic ride with an engaging instructor.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jess Glynne, Dennis Lloyd, Route 94, Maya Jane Coles
Playlist
Lore
Chris MalinchakMy Love
Route 94, Jess GlynneWhat They Say
Maya Jane Coles
Playlist
Lore
Chris MalinchakMy Love
Route 94, Jess GlynneWhat They Say
Maya Jane ColesPowder (Jimpster Remix) [Mixed]
Kerri Chandler, Jerome Sydenham
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%