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20 min Deep House Ride

20 min Deep House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Deep House Ride. This music cycling class lets you get lost in the beat as you ride to the thumping vibes of deep house music. With a duration of 20 minutes, it focuses on electronic music to keep you energized throughout. The class works on your glutes, hamstrings, and quads. Perfect for those looking to enjoy a rhythmic ride with an engaging instructor.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Dennis Lloyd, Route 94, Maya Jane Coles

Playlist

  • music

    Lore

    Chris Malinchak
  • music

    My Love

    Route 94, Jess Glynne
  • music

    What They Say

    Maya Jane Coles

Playlist

  • music

    Lore

    Chris Malinchak
  • music

    My Love

    Route 94, Jess Glynne
  • music

    What They Say

    Maya Jane Coles
  • music

    Powder (Jimpster Remix) [Mixed]

    Kerri Chandler, Jerome Sydenham

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%