
20 min Day of the Dead Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Day of the Dead Ride. Celebrate Day of the Dead and honor the legacy of those who have passed. This theme ride commemorates this joyful Latin tradition that originated thousands of years ago. Enjoy soundtracks as you ride. This class focuses on your hamstrings, quads, and glutes.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Julieta Venegas, Caifanes, Lila Downs, Antonio Sol
Playlist
Jálale (Instrumental)
Mexican Institute of SoundSon de Difuntos
Lila DownsMantelito Blanco
Armando Moreno
Playlist
Jálale (Instrumental)
Mexican Institute of SoundSon de Difuntos
Lila DownsMantelito Blanco
Armando MorenoLa Llorona
Alanna Ubach, Antonio Sol
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%