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20 min Day of the Dead Ride

20 min Day of the Dead Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Day of the Dead Ride. Celebrate Day of the Dead and honor the legacy of those who have passed. This theme ride commemorates this joyful Latin tradition that originated thousands of years ago. Enjoy soundtracks as you ride. This class focuses on your hamstrings, quads, and glutes.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Julieta Venegas, Caifanes, Lila Downs, Antonio Sol

Playlist

  • Coco (Original Motion Picture Soundtrack)

    Jálale (Instrumental)

    Mexican Institute of Sound
  • Balas y Chocolate

    Son de Difuntos

    Lila Downs
  • La Canción del Soltero

    Mantelito Blanco

    Armando Moreno

Playlist

  • Coco (Original Motion Picture Soundtrack)

    Jálale (Instrumental)

    Mexican Institute of Sound
  • Balas y Chocolate

    Son de Difuntos

    Lila Downs
  • La Canción del Soltero

    Mantelito Blanco

    Armando Moreno
  • Coco (Original Motion Picture Soundtrack)

    La Llorona

    Alanna Ubach, Antonio Sol

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%