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20 min Day of Persons with Disabilities

20 min Day of Persons with Disabilities

Originally aired

Bradley Rose

Cycling

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Join Bradley on this ride, where he shares some of his own personal journey and acknowledges all those with disabilities in recognition of International Day of Persons with Disabilities.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kelly Clarkson, Christina Aguilera, Destiny's Child

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Survivor

    Survivor

    Destiny's Child

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Survivor

    Survivor

    Destiny's Child
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%