Skip to main content
20 min Day of Persons with Disabilities

20 min Day of Persons with Disabilities

Originally aired

Bradley Rose

Cycling

Peloton App

Try for free

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Bradley on this ride, where he shares some of his own personal journey and acknowledges all those with disabilities in recognition of International Day of Persons with Disabilities.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kelly Clarkson, Christina Aguilera, Destiny's Child

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Survivor

    Survivor

    Destiny's Child

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Stripped - 20th Anniversary Edition

    Fighter

    Christina Aguilera
  • Survivor

    Survivor

    Destiny's Child
  • Stronger (Deluxe Version)

    Stronger (What Doesn't Kill You)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%