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20 min Dancehall Ride

20 min Dancehall Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Let dancehall rhythms push you like never before. Grab your towel and sweat your way through this upbeat, high-energy, Jamaican-themed class.

Equipment

  • Stationary bike

Featuring music by

Vybz Kartel, Sean Paul, Janet Jackson, Beenie Man

Playlist

  • Whine & Kotch

    Whine & Kotch (Radio Edit)

    J Capri, Charly Black
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Good 2 Go

    Bun Down (Stop Hitch)

    Elephant Man

Playlist

  • Whine & Kotch

    Whine & Kotch (Radio Edit)

    J Capri, Charly Black
  • The Buzz Riddim

    Give Me the Light

    Sean Paul
  • Good 2 Go

    Bun Down (Stop Hitch)

    Elephant Man
  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%