Sweat through this 20-minute Dancehall Ride with Cliff Dwenger, featuring electronic music. Class includes Flat Road, Intervals, Climb, Descending Recovery segments.

20 min Dancehall Ride | Peloton Cycling Classes

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Theme

Join Cliff Dwenger for the 20 min Dancehall Ride and let dancehall rhythms push you like never before. This upbeat, high-energy, Jamaican-themed class will have you sweating your way through an exhilarating ride. Enjoy the vibrant beats of pop music as you work your glutes, hamstrings, and quads. This theme ride is designed to keep you moving and grooving throughout the entire 20 minutes. Don't miss out on this dynamic experience with Cliff.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

So Many Reasons

Diggy Dee

The Buzz Riddim

Give Me the Light

Riddim Driven: Global

Bad Man Forward

Vybz Kartel - Summer Time  - Single

Summer Time

Nuh Boring Gyal

Nuh Boring Gyal (Radio Edit)

9 Lives

Whine Up (English Version) (feat. Elephant Man)

Back To Basics

Dude (feat. Ms. Thing)

20 min Dancehall Ride

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20 min Dancehall Ride

20 min Dancehall Ride

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