
20 min Dancehall Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Dancehall Ride and let the dancehall riddims push you like never before. This upbeat, high-energy, Jamaican-themed class is a celebration of LHHM. With a focus on electronic music, you'll be motivated throughout your ride. This theme class targets your hamstrings, quads, and glutes. Grab your towel and get ready to sweat with Ally Love!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ding Dong, Beenie Man, Elephant Man, Shenseea
Playlist

King Of The Dancehall
Beenie Man
Bad Man Forward
Ding Dong
Nuh Linga
Elephant Man
Playlist

King Of The Dancehall
Beenie Man
Bad Man Forward
Ding Dong
Nuh Linga
Elephant Man![Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/eb20e7d5-68c6-48eb-8aed-9072d54246db/product/90f33e9e-157d-4618-be0e-346719a49111/big_886443826090.jpg)
Skip To Ma Luu (Feat. Ding Dong)
Serani, Ding Dong
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



