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20 min Dancehall Ride

20 min Dancehall Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min Dancehall Ride and let the dancehall riddims push you like never before. This upbeat, high-energy, Jamaican-themed class is a celebration of LHHM. With a focus on electronic music, you'll be motivated throughout your ride. This theme class targets your hamstrings, quads, and glutes. Grab your towel and get ready to sweat with Ally Love!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ding Dong, Beenie Man, Elephant Man, Shenseea

Playlist

  • Back To Basics

    King Of The Dancehall

    Beenie Man
  • Bad Man Forward, Bad Man Pull Up

    Bad Man Forward

    Ding Dong
  • Energy God - The Very Best Of Elephant Man

    Nuh Linga

    Elephant Man

Playlist

  • Back To Basics

    King Of The Dancehall

    Beenie Man
  • Bad Man Forward, Bad Man Pull Up

    Bad Man Forward

    Ding Dong
  • Energy God - The Very Best Of Elephant Man

    Nuh Linga

    Elephant Man
  • Reggae Mix USA (Mixed by Jabba) [Continuous DJ Mix]

    Skip To Ma Luu (Feat. Ding Dong)

    Serani, Ding Dong

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%