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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Sia, Afrojack

Playlist

  • Training Season

    Training Season

    Dua Lipa
  • Deep End (feat. JHart) [Remixes] (feat. JHart)

    Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)

    KREAM, JHart
  • 'Til I'm Done - Remixes

    'Til I'm Done (Matrix & Futurebound Remix) [Radio Edit]

    Paloma Faith

Playlist

  • Training Season

    Training Season

    Dua Lipa
  • Deep End (feat. JHart) [Remixes] (feat. JHart)

    Deep End (feat. JHart) [Eden Prince Remix] (feat. JHart)

    KREAM, JHart
  • 'Til I'm Done - Remixes

    'Til I'm Done (Matrix & Futurebound Remix) [Radio Edit]

    Paloma Faith
  • Chills (Feel My Love)

    Chills (Feel My Love)

    Oliver Heldens, David Guetta, FAST BOY

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%