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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for a 20 min Dance Music Ride that will have you immersed in the party atmosphere as you pedal to some of the biggest tracks in electronic dance music. This music cycling class is designed to keep you moving and grooving throughout the entire session. Mila Lazar will guide you through a dynamic ride that focuses on your hamstrings, quads, and glutes. With a curated playlist of high-energy electronic beats, every minute of this ride will keep you motivated. Get ready to ride it out and let the music take control!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disclosure, Galantis, Fred again.., Chase & Status

Playlist

  • Make Me Feel [from XOXO the Netflix Original Film]

    Make Me Feel

    Galantis, East & Young
  • Mixed Emotions (David Jackson Remix)

    Mixed Emotions (David Jackson Remix)

    Chase & Status, Clementine Douglas
  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure

Playlist

  • Make Me Feel [from XOXO the Netflix Original Film]

    Make Me Feel

    Galantis, East & Young
  • Mixed Emotions (David Jackson Remix)

    Mixed Emotions (David Jackson Remix)

    Chase & Status, Clementine Douglas
  • Alchemy (The Remixes)

    We Were In Love (Narciss Remix)

    Disclosure
  • Freak

    Freak

    Wolfgang Gartner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%