
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride, a music cycling class that will get you moving to the beat. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music. This class features an electronic music genre that keeps the energy high throughout the session. Focus on working your hamstrings, quads, and glutes as you pedal your way through the ride. Whether you're a seasoned cyclist or new to the bike, this class offers an engaging experience for all.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Oliver Heldens, Tiësto, Becky Hill, Joel Corry
Playlist

This Groove (David Penn Remix)
Oliver Heldens, Lenno
Overdose
Medina, Wolfgang Gartner
Desire (AJAK Remix)
Icona Pop, Rain Radio, Joel Corry
Playlist

This Groove (David Penn Remix)
Oliver Heldens, Lenno
Overdose
Medina, Wolfgang Gartner
Desire (AJAK Remix)
Icona Pop, Rain Radio, Joel Corry
Disconnect (Tiësto Remix)
Becky Hill, Chase & Status, Tiësto
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



