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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride, a music cycling class that will get you moving to some of the biggest tracks in dance music. This 20 minutes session is designed to help you lose yourself in the party atmosphere as you pedal to the beat. With a focus on pop music, you'll find the rhythm irresistible. Mila Lazar will guide you through this energetic ride, making sure you stay engaged and motivated. Get ready to work your hamstrings, quads, and glutes in this dynamic cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Pharrell Williams, Swedish House Mafia, Ava Max

Playlist

  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Million Dollar Baby (TELYKast Remix)

    Million Dollar Baby (TELYKast Remix)

    Ava Max
  • One (Your Name)

    One (Your Name) (Caspa Vocal Remix) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Caspa, Pharrell

Playlist

  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Million Dollar Baby (TELYKast Remix)

    Million Dollar Baby (TELYKast Remix)

    Ava Max
  • One (Your Name)

    One (Your Name) (Caspa Vocal Remix) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Caspa, Pharrell
  • Let Me Think About It (Sansixto Remix)

    Let Me Think About It (Sansixto Remix Edit)

    Ida Corr, Fedde Le Grand, Sansixto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%