
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride, a music cycling class that will get you moving to some of the biggest tracks in dance music. This 20 minutes session is designed to help you lose yourself in the party atmosphere as you pedal to the beat. With a focus on pop music, you'll find the rhythm irresistible. Mila Lazar will guide you through this energetic ride, making sure you stay engaged and motivated. Get ready to work your hamstrings, quads, and glutes in this dynamic cycling experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Pharrell Williams, Swedish House Mafia, Ava Max
Playlist
Diamonds (Joel Corry Remix)
Sam SmithMillion Dollar Baby (TELYKast Remix)
Ava MaxOne (Your Name) (Caspa Vocal Remix) (feat. Pharrell)
Swedish House Mafia, Pharrell Williams, Caspa, Pharrell
Playlist
Diamonds (Joel Corry Remix)
Sam SmithMillion Dollar Baby (TELYKast Remix)
Ava MaxOne (Your Name) (Caspa Vocal Remix) (feat. Pharrell)
Swedish House Mafia, Pharrell Williams, Caspa, PharrellLet Me Think About It (Sansixto Remix Edit)
Ida Corr, Fedde Le Grand, Sansixto
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%