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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, Lady Gaga, Christina Aguilera, Jax Jones

Playlist

  • Right Here Right Now

    Right Here Right Now

    Jessica Mauboy
  • LOVE (House Remix) [feat. Maffio & De La Ghetto]

    LOVE (House Remix) [feat. Maffio & De La Ghetto]

    CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
  • Big City Life

    Big City Life

    Mattafix, Luude

Playlist

  • Right Here Right Now

    Right Here Right Now

    Jessica Mauboy
  • LOVE (House Remix) [feat. Maffio & De La Ghetto]

    LOVE (House Remix) [feat. Maffio & De La Ghetto]

    CeeLo Green, Boy Wonder CF, Maffio, De La Ghetto
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Kar Gayi Chull (Bhangra Mix By Tesher) (From "Kapoor & Sons (Since 1921)")

    Kar Gayi Chull (Bhangra Mix By Tesher) (From "Kapoor & Sons (Since 1921)")

    Neha Kakkar, Badshah, Amaal Mallik, Fazilpuria, Sukriti Kakar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%