20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Sia, Lady Gaga, Christina Aguilera, Jax Jones
Playlist
Right Here Right Now
Jessica MauboyLOVE (House Remix) [feat. Maffio & De La Ghetto]
CeeLo Green, Boy Wonder CF, Maffio, De La GhettoBig City Life
Mattafix, Luude
Playlist
Right Here Right Now
Jessica MauboyLOVE (House Remix) [feat. Maffio & De La Ghetto]
CeeLo Green, Boy Wonder CF, Maffio, De La GhettoBig City Life
Mattafix, LuudeKar Gayi Chull (Bhangra Mix By Tesher) (From "Kapoor & Sons (Since 1921)")
Neha Kakkar, Badshah, Amaal Mallik, Fazilpuria, Sukriti Kakar
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%